Phase 1 Week 1

Monday 10/08:

• Swim - 24 min.
• Bike - 48 min.

Tuesday 10/09:

• Run - 24 min.

Wednesday 10/10:

• Swim - 40 min.

Thursday 10/11:

• Run - 32 min.

Friday 10/12:

• Bike - 80 min.

Saturday10/13:

• OFF

Sunday10/14:

• Run - 40 min.